Episode 01:11 Rachel Fletcher, Professional Nutritionist

In this episode, Rachel discusses nutrition covering issues such as yo-yo dieting (bad) and balanced diets (good), with respect to general health as well as covering ways to stay suitably nourished whilst out on the hill. A really interesting episode with lots of ground covered!


Useful links to some of the areas covered in the interview:

  1. Energy balls recipe -  https://www.rachelfletchernutrition.com/recipe-ideas?pgid=kjog1r84-c43ae0ab-5808-4e20-a02f-e0ae9953fd9a

  2. Portion size guide from the British Nutrition Foundation - https://www.nutrition.org.uk/media/a2rfde1d/your-balanced-diet_1pp_final_web.pdf

  3. Helpful article about sugar (incl what to look for on the label) - https://www.nutrition.org.uk/healthy-sustainable-diets/starchy-foods-sugar-and-fibre/sugar/

  4. Food Labels guide - https://www.bda.uk.com/resource/food-labelling-nutrition-information.htm


Theme music Tourner a Trois, courtesy of Albireo. More details available at https://albireo.bandcamp.com.


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